Author: lumpy6488

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats

For time: 30 Toes-To-Bar Then: 10 Rounds: 10 Box Jumps (20″/24″) 10 Med Ball Cleans (15lbs./20lbs.) Then: 30 Toes-To-Bar Scale T2B to leg raises if

4 Rounds For Time of: 500 Meter Row 10 Front Squats (95lbs./135lbs.) 15 V ups.

21, 15, 9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows

60 seconds rest between each set: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

20 MIN AMRAP 15 arm only wall ball 10 KB Swings 5 Goblet Squats