Author: lumpy6488

For time: 1000m row 50 thrusters 45# 30 pull ups

NO 9AM CLASS.. ” Manhandler” 5 Rounds of AMRAP 3 MINS OF: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (53, 35)

” Four Score “ 500 Meter Row 21 Squat Clean (95, 65) 500 Meter Row 15 Squat Clean 500 Meter Row 9 Squat Clean

On the Min do 5 Box Jumps. then with time remaining do as many wall balls as you can till the next min starts then

3 ROUNDS OF: 400 M RUN 21 KB SWINGS 2 POOD 21 CHEST TO BAR PULL UPS 3MIN REST THEN: 50,40,30,20,10 OF DOUBLE UNDERS/TUCK JUMPS

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps)