Author: lumpy6488

25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2

10 Rounds 5 Clean Jerks 135/80 10 OH kb one arm  squat “5 each hand” 100 M Run

21 reps Strict Pull-ups 100ft of Walking Lunges 18 reps Strict Pull-ups 100ft Walking Lunges 15 reps Strict Pull-ups 100ft Walking Lunges 12 reps Strict

“Bossman” 5 Rounds 5 Deadlifts 15 wallballs “unbroken” *20 minute cap* weights: Level 3 (275/185) Level 2 (225/135) Level 1 (135/95) ADV (315/215)

AMRAP in 20 Mins of: 200m run 5 pull-ups 10 hand release push-ups 15 air squats

everyone who is doing the 911 wod at CrossFit Eos we will be meeting there a little before 9am in back parking lot of the