Labor Day WOD @ frontier park 9am & 10 am. This will be a partner wod of 50 med ball cleans,50 OH lunges w/ball, 50
Author: lumpy6488
5am,6am,9am,5pm
” Manhandler” 5 Rounds of AMRAP 3: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (53, 35) Rest 1 Minutes Between Rounds.
5 am,6 am,9m 5pm,6pm
Complete as many rounds as possible in 20 minutes of: ROW 1K THEN WITH THE TIME REMAINING DO: 5 Pull-ups 10 Wall ball shots, 9/6kg
5AM,6AM,9AM, 6PM ONLY
Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds
FBO Fitness 