Author: lumpy6488

10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

ADULT TEAM WOD…

As many rounds in 20 min 5 pull ups 10 push ups 15 air squat

21-18-15-12-9 Deadlift (95/65) Hang Power Cleans Front squats Push Jerks

FLOOR PRESS 5,4,3,2,1 THEN 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (1/1.5 POOD) Box Jumps (30/24)

BACK SQUAT 5,4,3,2,1 THEN 12 MIN AMRAP OF: 5 DEAD HANG PULL UPS 10 WALL BALLS 15 WALKING REVERSE LUNGES W/BALL