Author: lumpy6488

Grace vs. Karen 3 Rounds of: 10 Ground to Overhead (135/95) 50 Wallballs (20/14)

THE WOD WILL BE POSTED AT 12:01AM, FOR THE NEXT’S  DAYS WORKOUT..

5 rounds Run 200 meter’s 10 Box Jumps 24″ 5 One arm DB Thruster (right) 5 One arm DB Thruster (left) 10 Box Jumps 24″

“Atabat” 40 seconds on/ 20 seconds off: Push Press 75/55 lbs Rest 2 minutes Sumo Deadlifts High Pulls 75/55 lbs Rest 2 minutes Thrusters 75/55 lbs Rest 2

5 rounds for time: Run 400m 30 Wallballs