Author: lumpy6488

snatch balance 6×5      

1000 M Row 20 OHS  65/95 30 Box Jump 20 KB SDHP 30 On the bar push ups 20 Pull ups 1000 M Row  

There will not be any adult class times on Sat for a wod. We are having a rowing class at 9 am,9:45 and 10:30 if

Tabata Intervals for Reps: 1. Knees to Elbows 2. Medicine Ball Cleans – 20#/14# 3. Push-ups 4. KB Swings – 1.5/1.0 pood

5 Rounds 400m Run 12 Burpee Lateral Jumps 12 Deadlifts (225,155)