5/21/14 Strength: 12 min to find 2 rep max split jerk Wod: 12 min cap 21-15-9 Burpees Thrusters 115/75 Then: Row 1000 meters
Author: lumpy6488
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Am 5,6,9,11 Pm 330,4,5,6
5/20/14 Strength: Clean & Power Jerk 4 sets of 2 cleans + 1 power jerk Wod: Open Wod 11.5 20 min amrap 5 power cleans
Am 5,6,9,11 Pm 330,4,5,6
5/19/14 Strength: Cluster Backsquats 3 sets of 1.1.1 at 80/83/85 *set 1 will be 80% of your 1rm. You will perform 1 rep then without
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10:30
weightlifting Barbell Open gym
FBO Fitness 