Author: lumpy6488

wod TBA

12 days of Christmas wod

12/23/14 Strength: 12 min to find: 1 RM clean Wod: 4 rds 25 double unders 20 wall balls 15 pull ups 10 shoulder to OH

12/22/14 Strength: Back squat EMOM x 4 1 rep @ 95% Wod: 12 min Amrap 12 med ball cleans 20/14 12 burpees

Team wod 10 Open gym 10:30 Barbell 11

12/19/14 Strength: Push Press 5×2 HATA Wod: 20 min Even- 20/15 cal row Odd- 10 thrusters 95/65 *this will be scored like Tabata with your