Author: Matty Ice

1xME Deadhang pull-ups 4×50% ME Deadhangs – Rest 2 minutes Cond. 10-1 T2B 1-10 Push Press 115/85

DRESS TO BE OUTSIDE 7 Rounds 12 thrusters 75/55 9 T2B 200m Run w/ 20/14lb wall ball

5 Rounds Row 250m 20 Kb Swings 1.5/1 Rest 2 Minutes

20 Min Establish 1RM Bear Complex “The Bear complex” 1 rep max of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press

Back Squat 5×3 @ 85%   9 Squat Cleans 185/125 30 “HR” Push Ups 100ft Bear Crawl 6 Squat Cleans 20 “HR” Push Ups 100ft