Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
Author: Sean.Dent
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140903 Mobility WOD
Work your Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation BEFORE
Protected: 530pm 140902
There is no excerpt because this is a protected post.
140902 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
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