Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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140722 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140721 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140719 Mobility WOD
It’s the weekend gang. Be sure work on your junky bits and address any lingering issues. For mobility, work through our three core mWODs. 1.
Congratulations to our very own Bruce Eicher: Multiple medal winner at the York Can-Am Games
Bruce Eicher, athlete and coach, competed in the York Can-Am Games this past week. We’re proud to report Bruce took home two medals!  He competed
140718 Mobility WOD
Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You know the
FBO Fitness 