Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140709 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140708 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140707 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140703 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140702 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
FBO Fitness 