Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
Author: Sean.Dent
ICU Nurse Practitioner | YouTuber | Storyteller
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People ask me questions, and I answer them.
140621 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Mobility WOD afterwards for anyone needing to work on your junky bits. 10am Team WOD
140620 Mobility WOD
Work your Over Head & Squat mWOD today: Over Head mWOD: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140619 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140618 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140617 Mobility WOD
Front Rack & OverHead mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) *
FBO Fitness 