AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls
Category: Ab Mat Sit-ups
Am 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-ups
am,5,6,9,11/ pm 4,5,6
Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchored
am 5,6,9,11pm 4,5,6
WOD Run 1k 50 Wallball 20-16/14-12 50 Ab-mat sit-ups 50 Wallball Run 1k
FBO Fitness 