14.3: An 8 min AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps,
Category: Box Jumps
AM 5,6,9,11/PM 4,5,6
7min AMRAP 7 Wallballs 7 Box Jumps 24/30 3 min rest 7 min Amrap 7 Kbs 1.5/2p 7 Ring Dips 3 min rest 7 Min
Am5,6,9,11/pm4,5,6
Strength Push Press 5×2 For Time: 800m Run 30 Box Jump (24″/20″) 400m Run 30 Box Jump 800m Run
AM 5,6,9,11 PM 4,5,6
TABATA •WALL BALLS •Ring Dips • BOX JUMPS • PUSH PRESS 75/55
AM 5,6,9,11 PM 4,5,6
WOD: 10 Deadlifts 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Deadlifts: @
am 5,6,9,11/pm 4,5,6
12 mins 4 power cleans on the min Then AMRAP 12 Minutes 10 Kettle Bell Swings (72/53) 10 High Box Jumps 10 V Ups
FBO Fitness 