20 mins to find your one rep power clean max. 4 rounds for time of: 10 Clean and Jerks @ 70 % of your power
Category: Burpees
Am 5,6,9,11 Pm 4,5,6
Strength Front Squat 20 mins to find your 1 rep max WOD 12m AMRAP 7 Thrusters (95,65) 10 Sumo DL High Pulls 13 Burpees
AM 5,6,9,11 PM 4,5,6
AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls
Am 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-ups
Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended,
am 5,6,9,11/pm 4,5,6
“Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells WOD DEMO Enlarge image U.S. Navy Special Warfare Operator
FBO Fitness 