Category: CrossFit FBO

The box is closed for the day…

20 AMRAP 750 M ROW “one time’ Then 5 Burpees 10 kb swings 15 air squats

12 min AMRAP 1push press 95/65 1 box  jump 30,24 2 push press 2 box jump 3 push press 3 box jump Keep climbing the

For time: Row 2K 50 Wall-ball shots,20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound

5 Rounds 600 m run 95/65 squat clean thrusters  15 reps