R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.
Category: CrossFit FBO
5am,6am,9am 4pm,5pm,6pm
For time: 75 pound Back squat, 50 reps 25 Ring Pull Ups 75 pound Back squat, 40 reps 20 Ring Pulls 75 pound Back squat,
5am,6am,9am,4pm,5pm,6pm
10 Minutes 2 Power cleans on the minute WOD As many rounds as possible in 15 Minutes 10 Power cleans 165/110 20 Hand release push-ups
5am,6am,9am,4pm,5pm,6pm
Thrusters 5,4,3,2,1 “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps
5am,6am,9am,4pm,5pm,6pm
Overhead Squat 5×5 Wod: 10 Min Amrap “2010 PA/MD/DE Sectional Wod ” 500m Run 1-Arm Overhead Kettlebell Squats (35/26lbs) Note: “Nicole” style scoring, put
5am,6am,9am,4pm,5pm,6pm
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September
FBO Fitness 