Category: CrossFit FBO

1 round for time: Row 1000m 25 Medicine Ball Cleans – 20#14# 50 Wallballs – 20#/14# 100 Double Unders 200 Squats   From CrossFit Calgary

row 1K 50 Pull Ups 50 KB Swings (53#/36#) “Just a heads up we are out of tape.. So if you need some you might

7 Rounds for time: 7 Front Squats (95/65#) 7 Ground to Overhead 7 Box Jumps (24″/20″)

9 min AMRAP: 8 squat cleans 135-95 15 push ups on the bar 21 ab mats …..rest 3 minutes….. 6 min AMRAP …..rest 2 minutes…..

Open time, come in and work on stuff your not good at!!!

TEAM WOD…