Friday 13th 3 rounds for time of: 13 push ups “HR” 13 situps “Weighted” 13 box jumps @ 30″/24″ 13 kb swings @ 1.5/2 pood 13 75-55lb
Category: CrossFit FBO
5am,6am,9am,4pm,5pm,6pm
Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
5am,6am,9am,5pm,6pm
20 Shoulder to overhead (135/95) 300m Run 15 Shoulder to overhead 300m Row 10 Shoulder to overhead 300m Run 5 Shoulder to overhead 300m
5am,6am,9am,4pm,5pm,6pm
For Time: 50 Hanging Squat Clean Thrusters (95#/65#) 100 Double Unders/ Tuck Jumps Post Times to comments. from CFFX
5am,6am,9am,4pm,5pm,6pm
CrossFit Main Sight Wod on Saturday 01/07/12 Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups
5am,6am,9am,4pm,5pm,6pm
20 Burpees 10 Hang Squat Cleans (95/65) Run 200m 10 Hang Squat Cleans Run 200m 10 Hang Squat Cleans 20 Burpees
FBO Fitness 