Category: CrossFit FBO

  For time: Run 1000 meters 100 Push-ups 10 Snatch, 135# (95#) * squat snatch if you are wondering..

  For Time: Thrusters 135/95 Dead Hang Pull-Up 1-2-3-4-5-6-7-8-9-10- 10-9-8-7-6-5-4-3-2-1 After Party: Power 500

            50 Ring Rows 50 KB Swing 50 Goblet Squats Every Minute 3 Burpees

Tabata This “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata

New years Wod

WOD 21-18-15-12-9-6-3 Wall Balls (20/14lbs) Box Jumps (24/20″) Kettlebell Swings (55/35 lbs)