20 push ups – 5 squat cleans (135#/95#) 15 push ups – 10 squat cleans 10 push ups – 15 squat cleans 5 push ups – 20 squat cleans
Category: CrossFit FBO
5am,6am,9am,4pm,5pm,6pm
Helen Three rounds Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups This is one for the
5am,6am, 9am,4pm,5pm,6pm
DT 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Jerks Men’s weight: 155 Women’s weight: 105
5am,6am,9am,4pm,5pm,6pm
FInd 3 rep max THRUSTER 15 minute cap WOD 5 Rounds 21- Double unders “Tuck Jumps” 15- KB swings (53/35) 9- Thrusters (95/65)
9AM,10AM,11AM
12 DAYS OF CHRISTMAS WOD
9am,10am,11am
12 DAYS OF CHRISTMAS WOD
FBO Fitness 