Category: CrossFit FBO

  AMRAP 20 min 5 SDHP  100/75 10 Toes to Bar 15 Wall Ball

FRAN 21-15-9 THRUSTERS 95/65 PULLUPS

3 Rounds For Time Of:  Max Reps in 1 Minute Of:  Wall Balls (20, 14)  Power Cleans (135, 95) Ab MATS Box Jumps (24, 20)

Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 reps CrossFit main sight WOD

The first posting of the wod was a head fake. Today is Jen Nolans Birthday so her other half Bill asked if we could do a wod for her as

21-15-9 Box Jump Kettelbell Swings