14.3: An 8 min AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps,
Category: Deadlift
AM 5,6,9,11 PM 4,5,6
WOD: 10 Deadlifts 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Deadlifts: @
Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended,
am 5,6,9,11/pm 4,5,6
“Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells WOD DEMO Enlarge image U.S. Navy Special Warfare Operator
5am,6am,9am, 4pm,5pm,6pm
Five rounds for time of: Run 400 meters 185/135 pound Deadlift, 21 reps CF Main Sight compare time below: http://www.crossfit.com/mt-archive2/008169.html
FBO Fitness 