Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchored
Category: Hand Release Push Ups
5am,6am,9am,4pm,5pm,6pm
Snatch Balance Skill Work Wod: 2 rounds for time of: 20 Power Snatches @75, 55 20 Burps 20 Hang Power Cleans @75, 55 20 Hand
FBO Fitness 