7min AMRAP 7 Wallballs 7 Box Jumps 24/30 3 min rest 7 min Amrap 7 Kbs 1.5/2p 7 Ring Dips 3 min rest 7 Min
Category: Kettlebell Swings
AM 5,6,9,11 PM 4,5,6
WOD: 10 Deadlifts 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Deadlifts: @
Am 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-ups
am 5,6,9,11/pm 4,5,6
12 mins 4 power cleans on the min Then AMRAP 12 Minutes 10 Kettle Bell Swings (72/53) 10 High Box Jumps 10 V Ups
Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended,
am 5,6,9,11/pm 4,5,6
AMRAP in 20 minutes of: •10 T2B •10 KB Swings (70#/53#) •10 calories on the rower
FBO Fitness 