Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchored
Category: Kettlebell Swings
Crossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.
Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchored
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.
FBO Fitness 