Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
Category: Mobility
140614 Mobility WOD
It’s the weekend gang, just a reminder we’re closed Sunday. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility,
140613 Mobility WOD
Work on your Front Rack mWOD: Front Rack mWOD (elbows, thoracic spine, shoulder girdle) Front Squat Clean Clean & Jerk Muscle-up Row The Front Rack
140612 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140611 Mobility WOD
Work your Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140610 Mobility WOD
Power Clean, Hang Clean & Jerk today. Front Rack & OverHead mWOD: The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates)
FBO Fitness 