Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
Category: Mobility
140531 Mobility WOD
This our first weekend of the summer where we will be closed on Sundays. Saturday is the Team WOD followed by Barbell club and Olympic
140530 Mobility WOD
Snatch, Hang snatch, thrusters and t2b. Work on your Over Head mWOD. The Over Head mWOD is: Banded external rotation distraction (start video at
140529 Mobility WOD
We have a cornucopia of movements today. For the toes-to-bar, ring dips and KB’s work on the Overhead mWOD and for the burpees and run
140528 Mobility WOD
Alright everyone, we’re gonna treat today like a weekend WOD. You get to decide what you should be working on. What movement’s will matter the
140527 Mobility WOD
Clean, hang cleans, jerk and some push presses. Work on your Front Rack & Over Head mWODs The Front Rack mWOD: PVC external rotations: (these
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