Squats and dead lifts with some HSPU’s peppered on top. Work on the squat mWOD and if you have time the Over Head mWOD: The
Category: Mobility
140513 Mobility WOD
Work on our Front Rack mWOD for today’s workout: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) *
140512 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140511 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140510 Mobility WOD
10:00am Team WOD Sorry, no Mobility WOD this weekend, work through our three core mWODs. For a reminder. Here are our three core mWODs:
140509 Mobility WOD
Working the Over Head mWOD today for the Snatch and HSPU’s. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) *
FBO Fitness 