A lot of over head movements today. Working the Over Head mWOD. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20)
Category: Mobility
140507 Mobility WOD
Working the Front Squat today, so how about a lil’ Front Rack mWOD. The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates)
140506 Mobility WOD
We have all sorts of overhead and front rack movements. Clean & Jerk, Thruster, Hang Power Clean, etc. Work the Front Rack mWOD: the Front
140505 Mobility WOD
Squat Monday. Working on our Squat mWOD: The Squat mWOD: I’ve included videos of each: Wall Squat: A familiar friend. Sitting with back on the
140504 Mobility WOD
1030am Weightlifting 1030am Open Gym 1030am Barbell Club It’s the weekend, work on your junky bits (problem areas) people. For a reminder. Here are our
140503 Mobility WOD
We will be having mWOD after the team WOD this morning. 10:00am Team WOD 11:00am Mobility WOD Just like last week, I’d like to briefly
FBO Fitness 