Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
Category: Mobility
140716 Mobility WOD
Work your Over Head mWOD today: Banded external rotation distraction (start video at 2:20) * extremely important to wind up your wrist in external rotation
140715 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
140714 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140712 Mobility WOD
It’s the weekend gang. Sorry, no mobility today. Be sure work on your junky bits this weekend. For mobility, work through our three core mWODs.
140711 Mobility WOD
Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please pay attention
FBO Fitness 