HAPPPPPY JULY!!!! Work on your Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30) * please
Category: Mobility
140630 Mobility WOD
Squat Monday. Working on our Squat mWOD: Wall Squat: A familiar friend. Sitting with back on the floor and but flush against the wall. You
140627 Mobility WOD
Just a reminder there are NO AFTERNOON CLASSES today. We will be CLOSED ALL WEEKEND. NO MONDAY MORNING AM CLASSES. FBO will REOPEN MONDAY AT
140626 Mobility WOD
Work your Over Head mWOD today. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind
140625 Mobility WOD
Work your Over Head mWOD today. The Over Head mWOD is: Banded external rotation distraction (start video at 2:20) * extremely important to wind up
140624 Mobility WOD
Work on your Front Rack mWOD. The Front Rack mWOD: PVC external rotations: (these are NOT shoulder dislocates) Stretch Band external rotation: (start at 3:30)
FBO Fitness 