12 mins 4 power cleans on the min Then AMRAP 12 Minutes 10 Kettle Bell Swings (72/53) 10 High Box Jumps 10 V Ups
Category: Power Clean
am 5,6,9,11/ pm 4,5,6
SKILL Power clean and push press/jerk 1- lift every :30 seconds x 5 rest 1:00 minute (increase load) 1- lift every :30 seconds x 5
FBO Fitness 