7min AMRAP 7 Wallballs 7 Box Jumps 24/30 3 min rest 7 min Amrap 7 Kbs 1.5/2p 7 Ring Dips 3 min rest 7 Min
Category: Ring Dips
AM 5,6,9,11 PM 4,5,6
TABATA •WALL BALLS •Ring Dips • BOX JUMPS • PUSH PRESS 75/55
7min AMRAP 7 Wallballs 7 Box Jumps 24/30 3 min rest 7 min Amrap 7 Kbs 1.5/2p 7 Ring Dips 3 min rest 7 Min
TABATA •WALL BALLS •Ring Dips • BOX JUMPS • PUSH PRESS 75/55
FBO Fitness 