Strength Push Press 5×2 For Time: 800m Run 30 Box Jump (24″/20″) 400m Run 30 Box Jump 800m Run
Category: Running
am 5,6,9,11/ pm 4,5,6
500m Row 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Row 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m
Am 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended,
am 5,6,9,11/pm 4,5,6
“Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells WOD DEMO Enlarge image U.S. Navy Special Warfare Operator
am 5,6,9,11/pm 4,5,6
Skill Back Squat-5×3 New set every 2 minutes WOD For time 35 Hug a Plate Squat 45/25 Run 200m 30 Hug a Plate Squat Run
am 5,6,9,11 pm 4,5,6
For time: Run 800 meters then 10 rounds of the couplet of: 155 GT2 OH, 5 reps 5 Weighted Pull ups then Run 800 meters
FBO Fitness 