Team WOD 10am Yoga 11am 13.2 12 pm
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Am 5,7,9,11 pm4,5,6
Hang snatch 7 x2 20 cal row 12 power snatch 95/ 65 20 walking lunges 40 cal row 9 power snatches 40 lunges…..60 cal row
5,6,9,11 am 4,5,6 pm
Men’s 115
Am 5,6,9,11, pm 4,5,6
7×2 snatch grip dead lifts 60 sec rest 4 rounds 50 air squats 20 kb swing Russian 1 min rest We will be testing some
Am5,6,9,11 pm4,5,6
EMOM for 10 mins 3 push press From the floor no racks H.a.t.a WOD 2 rounds 4 mins 100 double unders With time remaining AMRAP
Am 5,6,9,11 pm 4,5,6
Back squat 20 mins 4 sets to find your 2 rep max back squat WOD 12 mins AMRAP ascending ladder 3 hang clean thrusters 115/75
FBO Fitness 