Last chance to do 13.1 at 12 pm
Category: Uncategorized
Team WOD 10 am
Anyone doing 13.1 over we are doing it at 11 am.
Am 5,6,9,11 pm 4,5,6
The unknown !!!!
Am 5,6,9,11 pm 4,5,6
13.1 WOD 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30
Am 5,6,9,11 pm 4,5,6
Clean 20 mins to find a 1 rep max 12 min ladder 1 thruster 95/65 1 kb swing 2/1.5 2 thruster 2 kb swing 3
Am 5,6,9,11 pm 4,5,6
Push Jerks 3×3 Heaviest possible trying to find a 3 rep max. WOD 4min AMRAP 10 cal Row 5 kb swing 2/1.5 1 min rest