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5×5 snatch Grip Deadlifts H.A.T.A (90 rest) 3 rounds 1 min ME Kbs swings 30 sec rest 1:30 ME Box Jumps 30 sec rest 2:00

5×1 3-position Clean (low to High) + jerk – HATA, Rest 90 sec WOD 5 rounds 5 Hspu 10 power cleans 135-95 15 Burpees 20

Back squat 5 x 2 Increase weight every set starting @ 75% of your one rep max. 90 sec rest “Sean” Ten rounds for time

9 am running fundamentals 10 am team WOD 11 am yoga

Buy in 50 lateral bar hops Row 800 21 Deadlifts-push ups 21 v ups Row 400 15 Deadlifts -push ups 15 v ups Row 400

Thrusters 15 mins to find 1 rep max WOD Jackie 1000 m row 50 thrusters 45/35 30 pull ups