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5×10 Handstand push up 10 handstands every 90 sec 5 sets of max dead hang pull ups 1:00 min on. 90 sec rest WOD 7

Strength Back squat 5,4,3,2,2. 90 sec rest 20 min AMRAP 200 m row 15 squat cleans 105/75.

Push press 4×2 “heavy” WOD “300” 25 pull ups 50 dead lift 135/85 50 HR push ups 50 box Jumps 24/20 50 floor wipers 50

10:30 oly class 11:00 open gym

Team WOD at 10 am

Amrap 7 mins at each station. rest 1 min between stations #1 21 squats 21 Tuck Jumps #2 15 push ups 15 kb swing #3