Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run/Row 400
Category: Uncategorized
5,6,9,11am/4,5,6pm
Cleans 3,3,2,2,1 “90 sec rest” Heavy as possible 20 min AMRAP 5 strict pull ups “no kip” 10 box Jumps 30/24 15 dead lifts 135/96
Am5,6,9,11/ pm 4,5,6
Heads up please be ready to run outside. We will be having some up coming wods outside. CrossFit ready for anything!!! Back Squat 3 x
9 am 10 am
New Year’s Eve WOD . Closed New Year’s Day.
Oly class
1030 am
Team WOD
10 am
FBO Fitness 