Overhead Squat 5×3 90sec rest 3 rounds 1 min max pull up 20 sec rest 1 min row cal 20 sec rest 1 min hang
Category: Uncategorized
Am 5,6,9,11 pm 4,5,6
Hang snatch “top of the knee” 7×2 90 sec rest “HATA ” 4×3 snatch pulls 60 sec rest “HATA ” WOD 4 Rounds 10 power
Am 5,6,9,11 Pm 4,5,6
Get here early to set up 10 min AMRAP 250 m row 10 ring dips 12 kb swings 1.5/ 1 pood 5 min rest 2
Am 5,6,9,11 pm 4,5,6
20 mins Find your 1 rep max back squat WOD 12 min AMRAP 155 / 110 dead lift 15 reps 15 deficit push ups on
1030 am
Olympic lifting class
FBO Fitness 