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7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec. Wod For time: 10 STRICT Pullups 10 Wall Balls 20/14# 8

Oly class 10:30 to 12:30.

CrossFit Running Clinics, to be held on Sundays from 9-10AM, are designed to help you run father, faster without injuries and with minimal training. By

10 am only

The WOD is ?????????

Turkey day team WOD !! 9am only