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There will not be a 6 pm class tonight!!

buy in: 100 Double Unders/250 jump ropes 3 Rounds of: 30 Wall Balls…20/14 pounds…10/8 feet 10 burpees cash out: 1000m Row For Time

Push-press 3-3-3-3-3 10 Rounds 15 Deadlifts (135,95) 15 Push-ups

5 Rounds Row 250m 20 Kb Swings 1.5/1 Rest 2 Minutes

20 Min Establish 1RM Bear Complex “The Bear complex” 1 rep max of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press

Back Squat 5×3 @ 85%   9 Squat Cleans 185/125 30 “HR” Push Ups 100ft Bear Crawl 6 Squat Cleans 20 “HR” Push Ups 100ft