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Split Jerk 5×3 50 Double Unders/ 200 singles 25 KBS 1/1.5 25 Wall Balls 14/16/20 25 Push Ups HR 25 Box Jumps 22/24/30 25 Goblet

Just like Every Saturday today is free team Wods at 10am or 11am for anyone who wants to try CrossFit. We Welcome everyone to come

TBA There is an 11 am class today!!

Team Wod 10 or 11 am

Team Wod at 10 or 11 am..

For time: 15 reps Hang Squat Clean (155#, 105#) 30 reps Ring Dips 12 reps Hang Squat Cleans 24 reps Ring Dips 9 reps Hang