10 am at Frontier Park on the w 6 th street side of the park by the play ground. If it is raining the workout
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Test
Test
Team Wod 10&11am
Team Wod TBA
Team Co-Ed Wod
Team Co -Ed WOD 30 Medball Cleans, partner holds medball overhead 200 m run 30 Squats, partner holds the bottom of the squat 400 m
AM 5,6,9,11/PM 4,5,6
for time: 400 meter run 50 Ring Rows 400 meter run 50 Push Ups 400 meter run 50 Sit Ups 400 meter run 50 Air
am 5,6,9,11/pm 4,5,6
4 Rounds for time 10 Squat cleans (135/105, 115/75) scaled to power cleans or air squats 15 Pushups 20 Pullups 25 box jumps
FBO Fitness 