Five rounds for time of: 75 pound Push press, 25 reps 50 Double-unders
Category: Uncategorized
am 5,6,9,11/pm 4,5,6
WOD: 3 rounds 1000m Row, 50 Thrusters – 45, 30
9am or 10am On Memorial Day
“Murph” consists of the following: 1 Mile Run to start 100 Pull-ups 200 Push-ups 300 Squats 1 mile run to
10 or 11 am TEAM WOD
TEAM WOD TBA
AM 5,6,9,11 PM 4,5,6
” Manhandler” 5 Rounds of AMRAP 3: 3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (53, 35 From CFNE
AM 5,6,9,11/PM 4,5,6
15 Burpees Over Bar 20 Hang Cleans…115/65 pounds 25 Wall Balls…20/14 pounds…10/8 feet 10 Burpees Over Bar 15 Hang Cleans…115/65 pounds 20 Wall Balls…20/14 pounds…
FBO Fitness 