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Hammer 5 rounds of: 5 power cleans 135/95 10 front squats 5 jerks 20 pullups 90 secs rest.

5×5 OHS 2 rounds 50x KB swing (53#/36#) 50x Sit-ups 25x/arm KB thruster ROUND 1 RIGHT/ ROUND 2 LEFT (44#/24#)

TEAM WOD

20 pieces of Angie 20 rounds 5x Pull-ups 5x Push-ups 5x Sit-ups 5x Squats

“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use

21-18-15-12-9-6-3 Pull up 95 pound back squat 95 SDHP v-ups Friday hours 930 am, 11 am, 4pm, 5pm,6pm Saturday there is only one class at