“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
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AM:5,6,9,11PM:4,5,6
POWER SNATCH 5×5 then 15 – 12 – 9 – 6 – 3 Power snatch, 95# (65#) 2 for 1 Wallballs, 20# (14#20)
AM:5,6,9,11/PM:4,5,6
10- sets 2- power clean and push press/jerk *complete set unbroken- touch and go *complete set every :90 seconds WOD “GRACE” 30- clean and jerks
AM 5,6,9,11/PM 4,5,6
Del” For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters
Happy Easter
Gym Closed.
5K Run Team Wod 11am
9am parkinson’s 5k run at penninsule. http://www.erie-runnersclub.org/RaceInfo/upcoming_events_view_detail.php?eventID=1347 11am Team Wod @ FBO
FBO Fitness 